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PMDD: Just Another Reason to Medicate & Suppress Women, Part 1

While I don't watch regular TV at this point in my life, nor do I personally own a television (I do sometimes watch TV show series via iTunes - no commercials!) there are a few ridiculous commercials from my childhood and teenage years that unfortunately still echo in my memory

Try This 16 Second Practice for Instant Stress-Relief

Stress. That six letter word that can make our skin crawl and send us into headache zone just upon hearing it.

In life, stress is inevitable. This is just the reality we live in. We all have work to accomplish every day, places to go, people to see, and oftentimes children to care for.

Change Happens: Why I'm Choosing to Embrace it, Rather than Resist it

It's quite possible you are wondering where this new website domain came from and where the heck did Gaia Scouts go?

Let me start by telling you a story...

How to Have a Regular Menstrual Cycle

We all want to feel balanced. It's just the nature of life.

I don't think there are many human beings who genuinely don't want to feel like they are healthy, balanced and as though their bodies are functioning optimally. I imagine that each of us, even if we don't realize it, deep down want to feel like we are tuned into our bodies and we know what we want and need on a physical level.

The Truth About Women's Wildness

I am going to have my very own column in Daniel Vitalis' new online magazine, called ReWild Yourself! The magazine will be released on each of the Solstices, Equinoxes, and cross-quarter holidays. My column is called "Wild Woman Speaks" and I am excited to contribute a unique piece of writing for each of the forthcoming magazines

How to Call on Your Wild Woman for Confidence & Healing

I've got a new video for you today! This is the first video I ever recorded and shared on YouTube. I intended to share it a few weeks ago when I originally posted it online, however...

... I got cold feet! Yes, the idea of sharing it with you publicly triggered all of my negative self-talk and embarrassment of talking on video.

4 Tips for Making Your Moon Cycle a Sexy Experience

It can be messy. It requires changing of clothes and materials. Sometimes leaking happens. Often some cramps are involved in the mix. Throw a stained sheet or two in there as well, for good measure. It can be easy to fall into a pattern of feeling like our menstrual cycles are far from sexy. However, it doesn't have to be this way!

The Perfect Exercise for Ripped Abs & Awesome Poops

Today I have an awesome practice to share with you that is fantastic for toning your mid-section and for having fantastic poops. Kidding, kind of... but not really.

Unleash and embrace your wild feminine essence!


Hey you! I'm Ali, the creator and the voice behind Wild Woman Speaks.

I'm here to help you connect to your wild essence, your intrinsic femininity, and love all aspects of yourself. Get to know me here!


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Within every woman there is a wild, and natural creature... A powerful force, filled with good instincts, passionate creativity, and ageless knowing. Her name is Wild Woman, but she is an endangered species. Though the gifts of the wildish nature come to us at birth, societies attempt to “civilize” us into rigid roles has plundered this treasure and muffled the deep, life-giving messages of our own souls. Without Wild Woman, we become over-domesticated, fearful, uncreative, trapped...
— Clarissa Pinkola Estes, in Women Who Run with the Wolves